No Perfect Parent: A Workshop for Connection, Regulation & Compassionate Parenting Start where you are. Show up as you are. Parenting can be beautiful — and also deeply overwhelming. We all have moments of losing patience, feeling disconnected, or wondering if we’re doing enough. This workshop is designed to meet you right there: in the real, messy, imperfect parts of parenthood. Led by Meghan Marr, Registered Clinical Counsellor, and Ronna Kit, Registered Social Worker, this two-hour in-person session creates a supportive, non-judgmental space for parents to slow down, reflect, and reset. Together, we’ll explore: • Why dysregulation is a normal part of parenting — and how to move through it with awareness • Simple, somatic tools you can use in the moment to calm your nervous system • Connection-based practices to rebuild trust and closeness with your child • Gentle strategies to help you find steadiness even when you’re feeling stretched thin You’ll leave with greater insight into your own nervous system, practical tools for daily life, and a renewed sense of connection — to yourself and your child. Whether you’re navigating toddler meltdowns, teen disconnection, or just craving a softer landing place in your parenting journey, you are welcome here. No perfect parent required. ~ Eligible for extended health benefits under counselling ~ Provided by: Ronna Kit, RSW, www.deeplyrootedconsulting.ca Meghan Marr, RCC, www.meghanmarr.com