The Landing Space
Group Counselling ~ This workshop is full. Please join the waitlist for the next offering!
- 159 Canadian dollars$159
- Online Via Zoom
The Landing Space In our culture, we are typically taught to look outside of ourselves for most things - for praise, for confirmation that we’re doing it right, for answers, for everything. A large part of my journey has been practicing coming back into myself, connecting to my inner knowing within me, rather than looking outside of myself for answers. Join us for 4 group counselling sessions on zoom, where we will explore how to connect inward & how to fill yourself up so that you are giving to others from your overflow rather than from within you. This group will change how you look at yourself, your environment, and your life. You will leave knowing how to connect with yourself, how to calm your nervous system, and how to come back to yourself in moments of stress. More details: 4 Weeks of creating your Landing Space. Each week we will spend 30 min covering the topic below and then have 30 min to discuss, process and debrief. In addition, between each week, you will be given a 10 min meditation to engage with each day to begin to cultivate your inner peace. Week 1 -Self Care - How to create lives we do not need to escape from and how to create space in your life to begin practicing listening to your inner voice. Week 2 -Mindfulness and Nervous System Regulation- connecting inward, quietening the noise, creating space to just BE Week 3 -Emotions and Frequencies - understanding brain waves and the science behind emotions and how that affects how we act and react Week 4 - Cyclical Living - how tapping into how your body functions can allow you to flow WITH your body rather than against it This session is for women in all life stages Online Via Zoom 7:00-8:00 PST We'll do 2 weeks in a row to begin, skip a week, have our 3rd session, skip a week and have our final session. So we'll meet 4 times in a 6 week period to really create sustainable changes in your life.
To cancel or reschedule within 24 hours, please contact us.
3556 Bonnie Drive, Nanaimo, BC, Canada