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Motherhood is beautiful, but it can also be overwhelming. This 1.5 hour gathering blends gentle yoga, breathwork, and practical nervous system education to help you regulate emotions, reconnect with yourself, and build resilience. At its heart, the evening is about experiencing what true regulation feels like in your body...so you can carry that felt sense with you into daily life. Through movement, shared experience, and simple regulation techniques, you’ll gain tools to navigate motherhood with more ease. We’ll also set aside time for integration, allowing you to anchor what you’ve learned and felt before heading back into your busy world. Whether you’re newly postpartum or years into your journey, this evening is for you. No prior yoga experience is needed, just come as you are and take this time for yourself. Join us for an evening of movement, connection, and nervous system support, because moms need care too. ~ Please bring a yoga mat, a bolster or pillow to sit on, and wear comfortable clothes you can move freely in. ~ This may be eligible for reimbursement through extended health benefits if you have coverage for a Registered Clinical Counsellor (RCC) or CCC.

Come and connect with other mom's and discuss the joys and challenges of mamahood while you stretch and tone. Bring your baby (6+weeks until mobile), move your body and connect with your breath. *Price includes tax* No class April 21, 2026

Throughout my practicum, I will receive close clinical supervision and ongoing mentorship from Meghan Marr, RCC, CCC. Meghan will also be training me in the nervous-system-informed and attachment-based approach that shapes her practice. Although I bring my own experiences and developing therapeutic style, you can feel reassured knowing that my work is being consistently supported with thoughtful guidance, reflection, and care. Alongside my Master’s degree in Counselling, with an emphasis in Expressive Arts Therapy, I bring ten years of experience as a yoga practitioner and teacher and am certified as a Yoga Therapist (C-IAYT). This work has given me a deep appreciation for the body as a source of wisdom and a valuable part of understanding our inner world. I bring warmth, curiosity, compassion, and a genuine belief that healing and repair are always possible. Depending on what feels supportive to you, our work may include conversation, expressive arts, body awareness, breath, movement, or grounding practices. There is no pressure to engage in any particular approach, we will move gently and collaboratively, at your pace. I am especially drawn to supporting people who are navigating stress, difficult life experiences, relationship challenges, unhealthy systems or limiting beliefs, disconnection from themselves, or a longing for greater wholeness and connection. My hope is to create a space where you can slow down, explore what is happening within you, and begin discovering what healing might look like for you. Sessions are offered at a reduced rate of $ 90 for 60 minutes, with sliding-scale options also available (please connect with Meghan or myself to access the sliding scale). Sessions are available in person, by Zoom, by phone, or in nature.

There has been a lot of research to support therapy while walking and the multiple benefits of doing both simultaneously. In addition, in our work as mothers, sometimes childcare is challenging, so being able to bring a stroller or carrier with babe may make counselling more accessible. Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you. Sessions over Zoom - You will receive a confidential Zoom Link when you book in. Enjoy connection from the comfort of your own home.

Supporting others can be meaningful, complex, and, at times, lonely work. This is a space to slow down and think together, make sense of what is happening within the therapeutic relationship, and feel supported in what you are carrying as a counsellor. I offer warm, collaborative mentorship and supervision grounded in nervous-system literacy, attachment theory, Somatic Experiencing, and Internal Family Systems. Rather than focusing only on techniques or interventions, we can explore what may be happening beneath a client’s presentation—including protective patterns, dysregulation, shutdown, relational dynamics, and the ways your own nervous system responds inside the work. Sessions may include case consultation, support with pacing and titration, working with complex or stuck presentations, navigating boundaries, developing your therapeutic voice, or tending to the personal and professional pieces that naturally arise through this work. This offering is for practicum students, newer counsellors, and experienced clinicians seeking thoughtful reflection and connection. My intention is not to give you all the answers, but to help you deepen your understanding, trust your instincts, and feel more grounded and supported in the way you practise. If you require formal supervision hours or documentation for a school, employer, or professional association, please connect with me before booking to ensure the arrangement meets their requirements.

* eligible for extenede health benefits reimbursement* Motherhood is full, tender, overwhelming, beautiful, and often so much to hold. The Landing Collective is a gentle ongoing space where you don’t have to hold it all alone. Each month, we focus on one meaningful theme that supports you in understanding yourself, your nervous system, and the patterns that shape your reactions and relationships. Through simple practices, compassionate education, and real-life application, you’ll learn how to navigate motherhood with more steadiness, clarity, and connection. This is not about perfection or “fixing” yourself. It’s about coming home to yourself, slowly, consistently, and with support. It’s about practicing carving out moments for you, even when it’s tough. It’s about practicing the things that help you feel steadier in real-life moments. ⸻ 🌿 What’s Included Each Month • One sessions each month via zoom It will help you explore what’s coming up and integrate the monthly theme. (The zoom will be recorded if you can't attend live). • A private online community A warm space to land, share, and feel seen by other moms who get it. You’ll receive ongoing support between sessions so you never feel alone in the process. • A self-paced video teaching A monthly teaching you can watch anytime, designed to give you clear, relatable tools you can actually use in your day-to-day life. • A monthly regulation practice A theme-aligned practice to support your nervous system. This may be a meditation, breathwork, or another simple tool you can use anytime. • Gentle prompts or resources + access to me through the app Short, supportive touchpoints that help you stay connected to yourself, without adding more to your plate and an opportunity to ask questions as they come up. ⸻ For the same investment as a single 1:1 counselling session, you’re held throughout the month with teachings, tools, and a community that supports your real life. Join when it feels right, and pause or cancel whenever you need. TLC is designed to support your nervous system, not add to your load. This is a monthly membership that renews each month, with the flexibility to pause or cancel whenever you need.

🌿 The Landing Space So many moms are running on empty, holding it all together, moving from one demand to the next, and wondering why it’s so hard to truly exhale. Our nervous systems were never meant to stay in “go mode” all the time. The Landing Space is a 4-week live experience designed to create safety in your body, supported in community, and reconnected to your own rhythm. To remember yourself again. Each week includes a live session or a prerecording if that’s what your week allows. Both options cover the same content, so you can choose the rhythm that supports you most. ✨ Wednesday evenings on Zoom (7–8 p.m.) AND/OR ✨ Precorded Content you can watch anytime (under 30 min) But the real transformation happens between our sessions. Throughout the four weeks, you’ll stay connected through a private online community, a grounding space where you can share reflections, receive gentle guidance from me, and connect with other moms walking this same path. You’ll also receive nervous system prompts and simple daily practices to help you bring what we explore into your real life, so regulation becomes something you can access anytime, not just when we meet. This isn’t another course to keep up with, it’s a container that holds you while you come home to yourself. What you’ll receive inside The Landing Space is hard to put a number on, but here’s what it looks like: 💛 Time and space each week to return to yourself (up to 8 live sessions - $1,240 value) 💛 Continued support from me between sessions through our daily online community space ($1550 value) 💛 Somatic tools and nervous system practices that will change how you meet life - priceless 💛 Short recorded videos of the core teachings, available to revisit or watch if you miss a session It’s nearly $2,800 in value - offered for $397, eligible for extended health benefits. You deserve this. We were never designed to do this alone. You don’t have to be ready, just willing to show up. ✨