A weekend of restoration, connection, and nervous system nourishment for mothers. Tucked away in a peaceful oceanside setting, this all-inclusive retreat includes daily yoga, group workshops, meditations, beach walks, nourishing meals, and time to simply be. Spots are limited for both overnight and local guests. ✨ To learn more and apply, please visit: https://www.meghanmarr.com/general-6 or On desktop: Click “Mom’s Renewal Retreat” in the top menu. On mobile: Tap the three lines (menu icon), then select “Mom’s Renewal Retreat.”

🌿 The Landing Space So many moms are running on empty, holding it all together, moving from one demand to the next, and wondering why it’s so hard to truly exhale. Our nervous systems were never meant to stay in “go mode” all the time. The Landing Space is a 4-week live experience designed to create safety in your body, supported in community, and reconnected to your own rhythm. To remember yourself again. Each week includes a live session, with the flexibility to join whichever option fits best that week: ✨ Tuesday mornings in person in Nanaimo (9–10 a.m.) ✨ Wednesday evenings on Zoom (7–8 p.m.) The in-person gatherings are held in my home near Piper’s Lagoon — a cozy, private space designed to feel like an exhale. I’ve hosted retreats here before, and it offers the warmth, safety, and intimacy that make this work feel especially restorative. But the real transformation happens between our sessions. Throughout the four weeks, you’ll stay connected through a private WhatsApp community, a grounding space where you can share reflections, receive gentle guidance from me, and connect with other moms walking this same path. You’ll also receive meditations, nervous system prompts, and simple daily practices to help you bring what we explore into your real life, so regulation becomes something you can access anytime, not just when we meet. Each session blends grounding practices, nervous system education, guided reflection, and embodied integration, all held within a warm, compassionate community designed to help you slow down, soften, and remember yourself again. This isn’t another course to keep up with, it’s a container that holds you while you come home to yourself. What you’ll receive inside The Landing Space is hard to put a number on, but here’s what it looks like: 💛 Time and space each week to return to yourself (up to 8 live sessions — $1,240 value) 💛 Continued support from me between sessions through our daily WhatsApp community space ($1550 value) 💛 Somatic tools and nervous system practices that will change how you meet life — priceless It’s nearly $2,800 in value — offered for $397, eligible for extended health benefits. You deserve this. We were never designed to do this alone. You don’t have to be ready, just willing to show up. ✨

There has been a lot of research to support therapy while walking and the multiple benefits of doing both simultaneously. In addition, in our work as mothers, sometimes childcare is challenging, so being able to bring a stroller or carrier with babe may make counselling more accessible. Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you. Sessions over Zoom - You will receive a confidential Zoom Link when you book in. Enjoy connection from the comfort of your own home.

Come and connect with other mom's and discuss the joys and challenges of mamahood while you stretch and tone. Bring your baby (6+weeks until mobile), move your body and connect with your breath. *Price includes tax* ~ No Class Nov 11, 2025 or Dec 2, 2025 ~

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Come together with other mama-to-be's, experience prenatal yoga and chat about all things pregnancy related! Prepare for birth, create connections and learn the power of your breath! *Price includes tax* Note ~ Since baby’s arrival is always unpredictable, you’re welcome to register for this series with the reassurance that if your baby arrives during the sessions, you’ll receive a refund for any remaining classes.

Motherhood is beautiful, but it can also be overwhelming. This two-hour gathering blends gentle yoga, breathwork, and practical nervous system education to help you regulate emotions, reconnect with yourself, and build resilience. At its heart, the evening is about experiencing what true regulation feels like in your body—so you can carry that felt sense with you into daily life. Through movement, shared experience, and simple regulation techniques, you’ll gain tools to navigate motherhood with more ease. We’ll also set aside time for integration, allowing you to anchor what you’ve learned and felt before heading back into your busy world. Whether you’re newly postpartum or years into your journey, this evening is for you. No prior yoga experience is needed—just come as you are and take this time for yourself. Join us for an evening of movement, connection, and nervous system support—because moms need care too. ~ Please bring a yoga mat, a bolster or pillow to sit on, and wear comfortable clothes you can move freely in. ~ This may be eligible for reimbursement through extended health benefits if you have coverage for a Registered Clinical Counsellor (RCC) or CCC.

Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.

Motherhood is full, tender, overwhelming, beautiful, and often so much to hold.