When was the last time you had an entire day where nothing was asked of you? A day to slow down. To be cared for. To reconnect with the parts of yourself that can get lost in the busyness of motherhood. A Day to Replenish is an intimate, one-day retreat designed to nourish your nervous system, deepen your connection with yourself, and give you space to simply be. Through gentle somatic movement, guided meditation, meaningful conversation, reflection, and nervous system–informed practices, you’ll have the opportunity to experience what regulation actually feels like, not just understand it. There will be moments of connection, moments of quiet, nourishing food, warm tea, and plenty of space to settle into yourself. This isn’t about fixing yourself, learning to do more, or becoming a better version of who you are. It’s about remembering the woman who’s already there. That feeling of “Oh, there I am.” Come exactly as you are. Leave feeling nourished, replenished, and a little more connected to yourself. Saturday, December 12 | 10 am–4 pm Investment: $297 ~ includes a nourishing lunch, refreshments, and all retreat experiences. Limited to space This may be eligible for reimbursement through extended health benefits if you have coverage for a Registered Clinical Counsellor (RCC) or CCC.