Throughout my practicum, I will receive close clinical supervision and ongoing mentorship from Meghan Marr, RCC, CCC. Meghan will also be training me in the nervous-system-informed and attachment-based approach that shapes her practice. Although I bring my own experiences and developing therapeutic style, you can feel reassured knowing that my work is being consistently supported with thoughtful guidance, reflection, and care. Alongside my Master’s degree in Counselling, with an emphasis in Expressive Arts Therapy, I bring ten years of experience as a yoga practitioner and teacher and am certified as a Yoga Therapist (C-IAYT). This work has given me a deep appreciation for the body as a source of wisdom and a valuable part of understanding our inner world. I bring warmth, curiosity, compassion, and a genuine belief that healing and repair are always possible. Depending on what feels supportive to you, our work may include conversation, expressive arts, body awareness, breath, movement, or grounding practices. There is no pressure to engage in any particular approach, we will move gently and collaboratively, at your pace. I am especially drawn to supporting people who are navigating stress, difficult life experiences, relationship challenges, unhealthy systems or limiting beliefs, disconnection from themselves, or a longing for greater wholeness and connection. My hope is to create a space where you can slow down, explore what is happening within you, and begin discovering what healing might look like for you. Sessions are offered at a reduced rate of $ 90 for 60 minutes, with sliding-scale options also available (please connect with Meghan or myself to access the sliding scale). Sessions are available in person, by Zoom, by phone, or in nature.