There has been a lot of research to support therapy while walking and the multiple benefits of doing both simultaneously. In addition, in our work as mothers, sometimes childcare is challenging, so being able to bring a stroller or carrier with babe may make counselling more accessible. Counselling is a deeply collaborative process where we work together to navigate life’s challenges and create meaningful change. My goal is to help you uncover what’s holding you back, while also helping you access more ease, joy, and connection in your life. Life can feel overwhelming at times, and counselling provides the space to slow down, be truly heard, and build the tools you need to show up the way you want—in your relationships, your family, and most importantly, with yourself. Together, we’ll explore the barriers that interfere with your emotional well-being and work toward creating the calm, clarity, and fulfillment you’re longing for. In our sessions, I’ll bring compassion, curiosity, and a focus on your unique experience. We’ll look at the patterns, beliefs, and nervous system responses shaping your life and create strategies that align with the changes you want to see. You’ll gain practical tools to manage stress, strengthen relationships, and reconnect with the parts of you that may feel lost or stuck. Counselling is also about growth—stepping into the truest version of yourself and cultivating greater self-awareness, resilience, and inner peace. It’s a space where you can come as you are, no matter how messy or heavy things feel, and know you’ll be met with empathy and care. It’s an honor to walk alongside you in this journey—to hold space for your struggles and celebrate your breakthroughs. Let’s move toward a life that feels more aligned, more connected, and more authentically you.