Wildflower Flow is a mini retreat experience for moms designed to support nervous system regulation, connection, and coming home to yourself. Imagine laying your mat down in a wildflower field, surrounded by nature, soft morning light, and other moms all slowing down together. Through gentle nervous system informed yoga, grounding practices, breath, and reflection, we’ll create space to soften, exhale, and reconnect with ourselves in a supportive and calming environment. Throughout the experience, the horses will be nearby, offering their quiet, grounding presence as we move and settle into the space. There will also be an opportunity to connect more intentionally with the horses through guided interaction, curiosity, and reflection. No horse experience is needed at all, just a willingness to come as you are. Woven throughout the morning will be spacious moments to integrate the experience ~ time to journal, sip tea in the field, connect quietly with other moms, rest in the grass, or simply take in the scenery and breathe. Nothing rushed. Nothing to perform. Just space to soften and be. This is not about becoming “more calm.” It’s about slowing down long enough to notice yourself again. Together, we’ll explore: • nervous system awareness and regulation • curiosity instead of judgment • movement as connection, not performance • grounding in nature and community • the wisdom of slowing down • the gentle magic of horse connection You’ll leave feeling more connected, grounded, and supported, not because you were “fixed,” but because you were given space to breathe. All levels welcome. (No horse or yoga experience needed.) 🤍 Eligible for extended health benefits We’re intentionally leaning into the beauty of being outdoors for this experience, so Wildflower Flow Retreat is weather dependent. In the case of rain or significant wind, the retreat will be cancelled and fully refunded 🤍